Preparation
The work begins long before you sit down with the medicine. How to ready yourself in the days and weeks before ceremony. What to eat, what to avoid, what to ask yourself, and what to bring.
Featured
Setting Your Intention (Without Making It a Performance)
How to think about what you want from this work without overthinking it, without treating it as a transactional request, and without making it harder than it needs to be.
articles and videos
Video
Before Ceremony: A Breathing Practice
A simple breathwork practice to do in the days before sitting — designed to calm the autonomic nervous system, quiet the mind, and create a baseline of settledness to bring into the work.
min read
Article
Medications, Supplements, and What to Stop Taking
A practical guide to the substances that interact with the medicine — with honest notes about timelines, risk levels, and what to discuss with your prescriber before we sit together.
5 min read
Article
Setting Your Intention (Without Making It a Performance)
How to think about what you want from this work without overthinking it, without treating it as a transactional request, and without making it harder than it needs to be.
4 min read