It’s always a good idea to give some context before the video, so people understand what they are getting into. It doesn’t have to be long. A few sentences will help prime to better digest the video and get more outta of it.
Just like this…
Before Ceremony: A Breathing Practice
A simple breathwork practice to do in the days before sitting — designed to calm the autonomic nervous system, quiet the mind, and create a baseline of settledness to bring into the work.
